High Heels and How to reduce the negative factors from wearing it

9Know - High heel does not allow the back muscles to keep your posture correct. This is due to the fact that the center of balance is shifted, and t...

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High heel does not allow the back muscles to keep your posture correct. This is due to the fact that the center of balance is shifted, and the back starts to curve.

Every woman knows that high heels - it's bad! But, despite the prohibitions of doctors, representatives of the beautiful half of humanity continues to sacrifice health for beauty. Some of the young girls are not able to walk on his heels, so every step causes them stress, gait becomes unstable and shaky.
According to recent studies of orthopedic surgeons from the US Academy, 70 percent of women who prefer a high heel, developing a bunion, and its deformation.
Stilettos harm the body. After a long wearing high heels, there are problems with ankles, calves are slaughtered, become stiff, knee joints undergo degeneration processes, as a result women get osteoarthritis.
High heel does not allow the back muscles to keep your posture correct. This is due to the fact that the center of balance is shifted, and the back starts to curve. But it is not only the external aesthetics of the female body is harmful. Curvature of the spine provokes the destruction of the intervertebral discs and the formation of spasms in the muscles of the back. Sometimes high heels can become a cause of headaches!

How to reduce the negative factors from wearing high heels?
Of course, the best way to save the woman's health could be a ban on the sale of shoes with high heels, but what woman refuses to evening dresses and sexy stud?
If you are, after all, wear shoes with high heels, try to avoid prolonged standing on his heels. The maximum allowable period - this is one hour. If you will stand longer harm feet.
If possible, change the shoes with high heels on a comfortable model with a thin sole. It will save health of your feet and the tendons of tension and displacement. Carry out a daily foot massage, and try to relax your feet as often as possible.